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Doing too much too fast will only result in harm. Keep your goals modest. Once you have figured out your initial limitations, work on improving them just a little with each workout. You might even surprise yourself by surpassing the short-term goals you set. Doing this can give you even more encouragement towards continuing your workout regimen. Consider trying creatine. This supplement allows you to workout much harder and longer when combined with a food plan that is rich in carbs and proteins. Talk to your doctor before taking any supplements to ensure that they are right for you. You are never too old to start a comprehensive body building routine.  

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