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The only way to get washboard abs is The Underground Fat Loss Manual Review to burn a lot of fat. For men you need to be...
The only way to get washboard abs is The Underground Fat Loss Manual Review to burn a lot of fat. For men you need to be under 10% body fat and for women you need to be below 16%. Now, most people go about trying to get washboard abs by doing exercises that concentrate on the abs. However, those exercises do not burn nearly enough calories and that is what most of us need to do, burn calories and reduce body fat.
The best and fastest way to burn fat is to build muscle. This is because muscle weighs more than fat and the body has to work harder to carry itself and, consequently, it burns more fat. But the kind of weight lifting exercises you do also make a difference. You need to do what are referred to as compound exercises that work multiple muscle groups at the same time. These are exercises like the dead lift, clean and jerk, bench press, squat, military press and others. These types of exercises cause you to exert so much effort that your body actually goes into an anabolic shock and burns calories at a higher rate for days on end.