Focus ZX1One such example is sugar. OK, we may all use the energy boost provided by eating foods containing refined sugar, however we all know that this boost is short kept. In fact not long after consuming sugary foods we will quickly feel just a little sluggish. Whilst we may all recognize this feeling in our body, we can not spot how features the familiar affected our cognitive benefits. Our focus, concentration and memory will all suffer from constant highs and lows in our blood sugar levels. Other foodstuffs such as trans and saturated fats can cash the same effect, a slowing up of both our and our minds systems and procedures.
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