Get geared up for the keto flu

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Most humans already realize approximately the keto flu, which can show up when you begin the food regimen. It’s an...

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  • Published: April 20, 2019
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    Most humans already realize approximately the keto flu, which can show up when you begin the food regimen. It’s an end result of the frame adapting to the low-carb state. Lowering carb intake forces the frame to burn ketones for energy as opposed to glucose. Once the frame is in ketosis — burning fats as opposed to glucose — the keto eating regimen is working. But you could now not feel so first-rate in the beginning, for this reason, the term keto flu.   Symptoms of the keto flu can include the entirety from headache, weak spot, and irritability, to constipation, nausea, and vomiting.   “With the start of the keto weight-reduction plan, the body switches from the use of sugar as a source of power to the usage of the frame’s stored fats,” Rahnama defined. “In the manner of breaking down fat, the body produces ketones, which are then eliminated with the aid of the body thru frequent and expanded urination. This can also cause dehydration and flu-like signs and symptoms, inclusive of fatigue, dizziness, irritability, nausea, and muscle discomfort.”   “With this common urination, there may be also the inevitable loss of electrolytes, which could exacerbate those signs and symptoms. In addition, as carbohydrates are a source of strength and stimulation, removal of this source of power will bring about expanded sugar cravings, mind fog, [and] difficulty concentrating, just like most different withdrawal symptoms.” Go Here For More  

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