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Are sports supplements necessary? A balanced diet provides all the necessary nutrients for Rapid Tone Review...
Are sports supplements necessary?
A balanced diet provides all the necessary nutrients for Rapid Tone Reviews sports, except in elite athletes who can resort to cryogenic aids to delay the onset of fatigue and promote recovery and hydration.
Always use a sports nutritionist or a specialist in sports medicine to adapt the diet and possible supplementation to the age, physical condition, training plan and climate.
The protein supplements are recommended if an athlete's diet is low in protein or because of the training effort amino acids needed to repair muscle fibers and / or get more muscle volume. They are assimilated faster than the protein from the diet. There are for before, during and post training.
The creative increases muscle mass and anaerobic capacity (without oxygen). It is useful in high-intensity and short-term exercises, ie sprints, sprinters, soccer, basketball, high-load muscle toning series and few repetitions...