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Don't allow your workouts to exceed one hour in duration. After 60 minutes of exercise, your body starts to produce more...
Don't allow your workouts to exceed one hour in duration. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. For best results, keep your workouts under sixty minutes so that you don't produce excessive amounts of cortisol. Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep Alpha Hard Reload is totally exhausted. When you plan your routine, you want the final set to take you to exhaustion. If you must, lower your set length. If you wish to bulk up, try to focus on doing bench presses, squatting, and dead lifting. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. You can fill in your routine with other exercises, but these should be the foundation. Only exercise three or four times each week.