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. If your goal is gaining muscle, you should do strength training more often than cardio. If you wish to build stronger,...
. If your goal is gaining muscle, you should do strength training more often than cardio. If you wish to build stronger, larger muscles, you pro test 180 must get enough protein in your diet. A good way to consume protein is through shakes and supplements. These products are especially effective as part of a bedtime or post-workout routine. Limiting yourself to one shake a day when losing weight is one of your overall fitness goals. If you are attempting to increase your overall mass, though, you can have up to three servings of these products per day. Increase your protein intake to build your muscle mass. Protein is the base of muscles, and if you don't get enough, your muscles will suffer. Try to consume up to a gram of protein daily for each pound you weigh. It is a common error to drastically raise protein intake immediately upon starting muscle building programs. This calorie increase can lead to weight gain if there is not enough exercise. Gradually boost your protein intake by just a hundred calories a day or so. This gives your body the opportunity to convert the new fuel into muscle tissue. Staying hydrated is essential for the effective building of muscle. Attempting to exercise when not properly hydrated will result in a greater risk of injury. Furthermore, hydration is vital to the process of building and keeping muscle mass, and therefore plays multiple roles. Try out some plyometric exercises. These exercises allow you to develop your fast-twitch muscle fibers, which help to stimulate muscle growth. Plyometric exercises are a different kind of exercise that rely more on acceleration than strength. For example, during plyometric push-ups, you would pull your hands off the floor and lift your body as high as possible. It is OK to take a few short-cuts when weight lifting. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. Be careful not to do this to the extreme. Always keep your rep speed controlled. Don't let your form become compromised. Crafting a workout schedule for muscle building will allow your success to continue and will help prevent injuries.