Does lemon water slim you down?

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Doing weight training is less effective for losing weight than cardio workouts but they help to keep the ...

  • Category: Healthcare
  • Published: January 7, 2020
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    Doing weight training is less effective for losing weight than cardio workouts but they help to keep the level of metabolism which is important when you are on a long-term diet. Weight training makes the metabolism much faster and doesn’t let the body switch to the low energy consumption mode.


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