Low Carb Diet "Need to Know"

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Variety in your workouts is a survival technique that is Bioptimizers used from the young to the old. Just don't walk ev...

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  • Published: May 11, 2019
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    Variety in your workouts is a survival technique that is Bioptimizers used from the young to the old. Just don't walk everyday, jog, run, cycle or take an exercise class. The trick is to do something different!Variety also relates back to your daily calorie intake, change your foods, eat some raw veggies, fruit and fish and other forms of protein, like eggs. This will bring us now to food substitutions within our meals. Substitute high calorie protein bars with pieces of chicken, hard-boiled egg and a piece of fruit. Replace some whole grain foods with more protein as steak and fish to blast through a plateau and get you energized. We must not cut back on our food, but we must increase the amount of small meals and include proteins. The most common problem the average people complain about is dieting. Do not diet nor go on a diet when you want to blast your fat. Diets are bad, routine and most everyone fails at keeping the weight off within a few months.


     


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