Hip Pain at Night? The Problems of Pain and Lack of Sleep

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Hip pain at any time is hard to handle, but hip   Pain Absolve-RX Review   pain at night when you should ...

  • Category: Computer
  • Published: April 16, 2019
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    Hip pain at any time is hard to handle, but hip  Pain Absolve-RX Review  pain at night when you should be relaxing and getting a good night's sleep, even mild pain can seem to be intensified to an unmanageable degree. This is especially true when pain disturbs your sleep, either because you cannot get comfortable enough to relax and fall asleep or because the stress of ongoing pain affects your mood and your ability to "switch off". Aching joints are one of the most common causes of sleep problems. Hip and leg pain at night is made worse by the pressure placed on the hip and knee joints as you lie in bed. Moving in bed demands that these joints be twisted and if flexibility or movement in the afflicted joints is limited then turning can be a real problem. Lack of sleep leads to increased pain. We all need sleep in order to heal and conserve strength; not sleeping for any reason makes pain during the day worse but furthermore, lack of sleep makes pain management a much more difficult process. The stress, anxiety and frustration caused by insomnia, as well as the loss of concentration and general poor health that can result, can be as big a problem as the pain itself. If poor sleep patterns become a habit, your sleep can suffer long after the pain is gone. For this reason, sleep is an important part of your management of pain.


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