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Try taking in 15 grams within a half hour preceding training and 15 grams following the workout. This is about a glass o...

  • Category: Event Services
  • Published: October 12, 2017
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    Try taking in 15 grams within a half hour preceding training and 15 grams following the workout. This is about a glass or two of milk. Alter your diet to go AndroForce X10  with your training. You want to cut down on your fat intake and boost your consumption of healthy protein for good muscle building. This means eating a better diet, not just loading up on food. You can bulk up quicker by taking supplements and vitamins.


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