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The best workouts to promote weight loss are a mix of cardio and strength training.   Bioptimizers Review &nbs...

  • Category: Other Services
  • Published: May 16, 2019
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    The best workouts to promote weight loss are a mix of cardio and strength training.  Bioptimizers Review Cardio exercises, which include running, walking, cycling, swimming, dancing, aerobics and many others, raise the heart rate and the metabolism, turning your body into an effective fat burning machine. After twenty minutes of continual exercise, your body enters the aerobic, or fat burning zone. Cardio exercises also burn a significant number of calories. Aim to include cardio exercises for thirty minutes five times per week in your workout- this can be increased as you become fitter, and you can also vary the intensity of your workout- for example jogging instead of walking or increasing the resistance level on exercise machines.


     


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