How to Stay Motivated When Losing Arm Fat

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So many women focus on finding the perfect arm workout,   The Flat Belly Formula   the perfect supplement...

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  • Published: March 15, 2019
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    So many women focus on finding the perfect arm workout,  The Flat Belly Formula  the perfect supplement or the perfect diet. And many times, said women actually burn out before even getting started because they are trying to find that perfect solution. I have some good news, there is no perfect anything. Perfection and absolutes do not exist. However, let's assume that in our arm fat world the best program did in fact exist. Would you be able to keep on doing it month in and month out I would bet money that many women wouldn't be able to. Why Because staying motivated for long periods of time ("sticking with it") is NOT easy. Especially, if you have no mental game plan in place. So how do you stay motivated ad infinitum We are very complex creatures psychologically speaking, and answering this question within the space of a single article is impossible. However, I do have 4 rapid fire tips for staying motivated if you're trying to lose arm fat: 1. Motivate yourself with a carrot, not a whip. How many times do you tell yourself, "I have to work out today", "I should be eating a healthy meal", or "I must be strict." Use this type of internal verbiage, and your motivation will erode. Instead, tell yourself that you WANT to do it. Visualize the positive outcomes of your behavior, not the negatives of not doing.    


     


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