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The issue of quick weight loss is a very sensitive one and Cinderella Solution one that must be...
The issue of quick weight loss is a very sensitive one and Cinderella Solution one that must be approached with a degree of caution because many people resort to extremely dangerous and drastic measures in an attempt to achieve quick weight loss. The simple truth of the matter is this: to lose weight effectively, safely and in a manner that will have long term results, you will need to implement radical reform of your lifestyle as a whole. You will most likely need to alter your diet; the amount as well as type of food that you eat as well as the amount of exercise you perform on a daily basis.
Whether you want to achieve quick weight reduction or indeed weight loss in the first instance it is imperative that you appreciate and come to grips with how the body works when it comes to the issue of calories, energy and weight. Every human body makes use of something called "metabolism" which is the process whereby the calories stored in food are converted into energy which can be used by the body. The faster the metabolism works at the quicker it will be able to burn food which in turn means that less fat will be stored around the body as fatty deposits.
Many people (wrongly) assume that one of the best ways to achieve quick weight loss is to eat less. Not only is this potentially dangerous (because you are putting yourself at risk of not acquiring the daily recommended amount of the various nutrients and minerals that your body requires) but your metabolism will slow down to match the reduction in activity.